BORON – A Little Known Mineral Worthy to be Known
Minerals are basic elements on which life is built. Scientific investigations regularly bring proofs of their vital importance for any form of life. Lately proof was made that boron is an essential element for human health, and as well for animals and plants, , . The ideal daily amount of boron we need is not known yet; nevertheless, it was estimated that 2 to 3 milligrams of elemental boron per day for an adult is a minimum requirement, .
Investigations showed a chronic boron deficiency in the people living in western countries; the western food brings about 1 milligram or less of boron per day, . This deficiency is mainly due to the use of chemical fertilizers—phosphorus and potash used as chemical fertilizers inhibit the uptake of boron by plant roots. We know that boron is necessary for the stabilisation of cellular membranes and for the transportation of toxic elements. For example, boron dislodges fluorine, and aluminum, and to a lesser extent cadmium, led and mercury, and helps actively the fixation in the body of magnesium and calcium – without boron, magnesium and calcium cannot be fixed in the body, . Boron is distributed throughout the body with the highest concentration in the parathyroid glands, followed by bones and dental enamel. It is essential for healthy bone and joint function, regulating the absorption and metabolism of calcium, magnesium and phosphorus through its influence on the parathyroid glands. This effect is done in synergy with 17-estradiol. It seems that boron is for the parathyroids what iodine is for the thyroid.
Boron deficiency causes the parathyroids to become overactive, releasing too much parathyroid hormone which raises the blood level of calcium by taking out calcium from bones and teeth. This leads to osteoarthritis and other forms of arthritis, osteoporosis and tooth decay. High blood levels of calcium lead to calcification of soft tissues causing muscle contractions stiffness, calcification of endocrine glands, especially of the pineal gland and the ovaries, arteriosclerosis, kidney stones, and calcification of the kidneys, and ultimately to kidney failure. Boron deficiency combined with magnesium deficiency is especially damaging to bones and teeth. Thus, it becomes easy to understand that boron is a key element for the prevention and remedy of osteoporosis, and our boron deficiency explains why this disease is so common in the western world.
Boron exhibits anti-inflammatory, ,  and anti-cancer activities; it participates not only to the health of bones but of the joints as well, and it was found to be efficient for fighting breast, prostate, uterus and lung cancers. Boron is necessary to normalize the production of insulin in the pancreas and its release in the blood. This is particularly interesting for people suffering of diabetes type 2 and 3, and for better controlling obesity, and inflammatory processes through reduction of C-reactive protein.
Boron acts also on the enzymes implicated in the synthesis of hormones, particularly steroid hormones and vitamin D. Thus, sexual hormones production is increased with boron supplementation; in men testosterone may increase naturally as much as 30 to 50% over the basic level and in women progesterone and oestrogen are also increased. These hormones may be increased in women at menopause, without exogenous hormone therapy. Boron supplementation resulted in a twofold increase in 17-estradiol levels, a greater than twofold increase in testosterone concentrations (from 0.31 to 0.83 ng/mL), and a significant increase in calcium retention, which is of high importance in postmenopausal women. The testosterone increase participates to the maintenance of the muscular mass and strength, and the normalization of progesterone and oestrogen avoids not only hot flashes or night sweats, but more importantly the cardiovascular complications and osteoporosis, . Boron helps our vasculature to stay healthy, thus avoiding coronary heart diseases, and this happens in both sexes.
Because boron increases the serum sex hormones, some people questioned the safety of taking boron for breast, prostate and uterus cancers. This is because they missed the fact that all cancers start with disruption of the membranes integrity. Boron is the key for membrane integrity as remedy to cancerisation. This explains partially the efficiency of boron in the control of lungs, prostate, breast and uterus cancers.
Boron fights joints diseases – rheumatoid arthritis and osteoarthritis—and together with a healthy nutrition allows the regeneration of thorn out cartilages in the joints. More than 70% of the population is affected by pain and joints diseases in areas with boron deficiencies, while in the places where boron is abundant, less than 10% of the population suffer from joints diseases, . It was also demonstrated that boron brings metabolic balance and health in situations of vitamin D deficiency; plasma magnesium, calcium and phosphorus gained normal healthy levels in vitamin D deficiency situations, , . This seems to be in connection with a more active vitamin D in presence of boron.
Boron is also necessary to the central nervous system – it increases the neuromuscular coordination, balance, precision, concentration, and the short and long term memory, ,. Thus, it is proven fact now that low boron intakes result in impaired bone health, brain function, and immune responses, , . This is because dietary boron influences the activity of many metabolic enzymes with impact on the metabolism of steroid hormones and several micronutrients. Boron plays a role in improving lipid profiles, and it protects DNA against free radicals damage and toxins such as those made by molds, inclusively aflatoxin B1, a genotoxin found in many foods such as peanuts, peanuts butter, raisins, figs, corn, cereals, etc. It was also shown that boron protects against the damage done by aflatoxin B1 to human hepatocytes and lymphocytes. Aflatoxin B1 is the most potent pulmonary and hepatic carcinogen, and in children its mutagenic effect is higher than in adults. Boron increases the availability of glutathione in the body, therefore increasing the detoxification capability of tissues and organs, mainly in the elimination of free radicals. Boron was shown to increase superoxide dismutase (SOD) in men and postmenopausal women. SOD is a main free radical (superoxide) scavenger.
Boron reinforces the visual acuity, strengthens the hair and nails and increases skin elasticity. Skin rejuvenating effects of fructoborate are: decreasing of wrinkles, improving of skin thickness, increasing of skin hydration, softness and elasticity, as well as improving the skin color and decreasing the number and size of age spots. Also specifically included among the skin rejuvenating effects is increasing collagen production, which may be caused by increased incorporation of proline by the skin. The term “skin rejuvenating” is thus employed not only to indicate repair of damaged skin, but also to mean any improvement to the look and feel of the skin.
Thus boron has multiple effects on human health; the question is “what is the best form of boron for our health?”. The answer is—that form of boron we find in our food. This is the boron linked to polyols such as fructose, mannose, glycerol, xylitol, condensed with aminoacids such as serine and threonine, polyamines, etc. Nevertheless, the major form of boron found in fruits and vegetables is fructoborate. Consequently, we may say that fructoborate is one of the best forms of boron, if not the best, for our cells.
Is boron toxic? Everything can be toxic, all depends of the amount (dose); nevertheless, boron is less toxic than table salt or sea salt. Do you ingest table salt? Well, table salt has genotoxicity and can even produce birth defects, while boron salts do not have these adverse effects. Some people ingested very large amounts of boron—more than one hundred grams in a single dose without much adverse effects, while others lost their life with lower doses. Boron is mainly controlled by kidneys, and people with kidneys problems, and children as well, are more affected. The security of boron ingestion was fixed arbitrarily to 18 milligrams per day for an adult, and 9 milligrams for a child; this is very far below the toxic level, which is considered to be somewhere in the vicinity of 20 to 40 grams.
NEOBIOTIKA offer FRUCTIBORE, which is a special syrup made from raspberries and blueberries produced organically, enriched in fructoborate. Each teaspoon of FRUCTIBORE brings about 6 milligrams of elemental boron as fructoborate, and is associated to the positive effects raspberries and blueberries exert on our health.
We may conclude by underlining the importance of this mineral for the human health, for enjoying a better health, certainly, but also for preventing and even healing important health issues. And, according to the old saying “prevent is better than heal”; therefore you are invited to discover our FRUCTIBORE, the delicious organic raspberries and blueberries syrup with fructoborate and other marvels for enjoying a better health and a better quality of life at any age.
BORON – A LITTLE KNOWN MINERAL WORTHY TO BE BETTER KNOWN by Cornelius G. Bulik M. Sc.
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